Tease me, she thinks. All bottled up, her curves hug restraints as she rests supine at an odd angle. Her well-trained lover knows exactly what she needs and without an exchanged word he begins the ritual. His fingers caress her cool neck, letting her feel the strength of his knowing hands, his supple wrist. She understands she will be well cared for here. And then he leaves her. She dreams of what is to come. Now, in the middle of all this commotion, .

How much it costs to make a meal. Friday, January 16, 2015.

A Dynamic Mother-Daughter Duo Bringing You the Latest in Health and Wellness. The Anti-Inflammatory Diet and the Brain. You cry out after you stubbed your toe. Following the wayward kick, the toe becomes red, hot, and swells. These are the signs of inflammation. It is how the body heals itself. The toe receives more nourishment and immune activity as the toe starts the process to mend. Fewer foods of animal origin, except for fish loaded with omega 3 fatty acids.

Counseling and Nutrition Services, LLC. Monica Smith, MA, LPC, RD. I specialize in treating trauma from a whole body perspective. Using the most current and the most effective treatment modalities, I help patients identify the root of their current trauma response with the goal of reducing or eliminating symptoms quickly. Flashbacks, nightmares, intrusive thoughts, hyperarousal, hypervigilance and feelings of powerlessness are some of the symptoms clients often focus on with excellent results.

Musings on food, recipes, and everything having to do with what and how we eat. Some of the best things are born of near disasters, and that applies to cooking. So where am I going with this? I love creamy Yukon Gold potatoes.